IMMUNE SEQUENCE WORKSHOPS

The Immune Sequence is a well-known practice within the Iyengar Yoga tradition, developed by B.K.S. Iyengar. It combines supported forward extensions, backbends, inversions, and restorative postures in a carefully considered order designed to quieten the nervous system, improve circulation, support the respiratory system, and help maintain balance in the body's natural defence mechanisms.

In this workshop, which is being run both in the studio and online, we will explore the sequence in depth, learning not only the individual postures but also how they work together to create a powerful and integrated practice. Suitable for general students who are experienced practising Headstand (Sirsasana) and Shoulderstand (Sarvangasana), this workshop offers the opportunity to develop a sequence that can become a valuable resource during times of stress, fatigue and seasonal illness. 

The workshop consists of two complementary practice sessions held on the same day and is designed to be experienced as a complete programme. The morning practice is 1.5 hours in duration, followed by a 1-hour afternoon session that builds on and completes the work of the morning.

Cost of the workshop $55.

Online attendees will be sent the Zoom link once they have booked the workshop.

Collective+ Members receive a discounted workshop price of $45.
To access the member rate, please book and pay directly at the studio.

BENDALONG WINTER RETREAT

Dates

• Sunday 23 August – Arrival and dinner together

• Monday – 8:00–10:00am & 3:00–5:00pm

• Tuesday – 8:00–10:00am & 3:00–5:00pm

• Wednesday – 6:30–8:00am & 2:30–5:00pm

• Thursday – 7:00–9:00am

Teaching
Hasu

Meals
Matina will prepare a delicious brunch and dinner each day, all included in the cost of the retreat.

Cost Retreat: $900 ($300 deposit now and the rest paid a week before the retreat)

Accommodation
Accommodation is booked separately through the Bendalong Caravan Park. The cabins have a range of sleeping configurations, kitchen facilites, bathrooms and are clean, comfortable and only a short walk from the hall where we'll be practising each day, making it easy for everyone to enjoy the retreat together. We'll send through all the accommodation options, booking details and instructions will be sent to you once you pay your deposit.

YOGA THERAPY TRAINING WORKSHOPS

Yoga therapy sits at the heart of MYC, and this program reflects our long-standing commitment to it. Participants in the program will have the opportunity to explore, adapt, and engage with yoga therapy through a practical, hands-on approach.

For teachers and experienced students who attend they will gain insight into seeing body and feeling the benefits of yoga as a therapy. While also learning how to apply these principles in guiding others safely and effectively.

Our Yoga Therapy Training weekends are offered both in-studio and online.

We will be offering two weekends over the year each with a Friday evening and Saturday afternoon session.

The first weekend will focus on the Back of the Body and the second weekend will look at the Front of the Body.

For all the information on our Yoga Therapy Training workshops click the button below.