Learning to Breathe

Learn to find your breath — and simply breathe. Come along the second Friday of each month at 6pm for an hour to slow down, reset, and restore through your breath.

In this welcoming class, Simon will guide you in developing your breath through a steady, supportive practice. Suitable for all levels — including beginners and those who have never practised yoga — this session is ideal if you’re interested in learning about using the breath to calm and balance yourself.

In yoga, this practice is known as pranayama — it is the practice of controlling the breath. The word comes from Sanskrit: prana, meaning life force or vital energy, and ayama, meaning extension or expansion. 

Through simple, accessible techniques, you’ll learn how to work with your breath to support both body and mind.

  • Who Should Come Along

    This is not an intense or overwhelming experience. It’s a steady, accessible introduction to working with the breath.

    This monthly class is for anyone. You do not need any type of experience working with the breath to join the class, or even any yoga experience — if you’re curious to learn in a simple, supportive environment come and join in.

  • When Is It On

    Join us on the second Friday of each month at 6:00pm for a one-hour class.

    To view upcoming dates and reserve your place, please visit our online timetable.

    View Timetable

  • What Pass Do I Need

    If you are new to Marrickville Yoga Centre and want to try the class we suggest a Casual Class pass that you can use for a single class.

    If you are currently attending classes at MYC this class is part of your pass or membership.

    Purchase a Casual Class

  • What Do I Bring and Wear

    Our studio is fully equipped with a complete range of props and mats for you to use. You’re also very welcome to bring your own mat if you prefer.

    Please wear comfortable clothing that allows you to sit and lie down easily — think activewear or soft, relaxed layers. In the cooler months, we recommend bringing warm layers and cosy socks to help you stay comfortable.

    This class is mostly static, with supported positions designed for supporting the breath.