Iyengar Yoga Sydney
Iyengar yoga can change not only the way our bodies work, but also the way we think about and relate to our bodies. Learning how to work with our bodies is a key aspect of progressing in yoga – and as women we are presented with an opportunity to develop an increased self-awareness every month […]
MARRICKVILLE YOGA NEWSLETTER APRIL 2015 “It is through your body that you realize you are a spark of divinity.” B.K.S. Iyengar Props This month Hasu is featured in Viparita Karani, supported by the chair. This variation is a very effective restorative pose. It lengthens and extends the space in the side, ribs, armpit and chest area. This […]