Iyengar Yoga Sydney
What do you like about this time? I’ve come to love the early mornings, but in truth my habit of getting up early in the morning was as hard for me as anyone else – I found it was the only time in the day I could have to myself with work and family commitments […]
Yoga Therapy empowers and supports individuals to manage their health issues and develop their own yoga practice. Here’s a post from Therapy student Kerry about her experience in Therapy sessions. I was diagnosed with severe COPD 9 months ago. After a serious case of bronchitis, I was left with 30% lung capacity, very shallow breath […]
Welcome to November – it’s warm out and the studio is cool. As we roll on towards the end of the year we’re loving the extended savasanas in class and longer times in cooling poses such as Salamba Sarvangasana -shoulder stand and supported halasana. This month we hear from one of our youngest students at the Centre, […]
FRIENDS OF MARRICKVILLE YOGA Wild flowers. Open windows. Hot streaks of sun across the wooden floorboards. September brings Spring to the studio and other things: a workshop or two, guest teachers, and plenty of excellent yoga classes to help us welcome the warmer weather. This month we hear from Hugh (who attended the recent Mira […]
“Focus on keeping your spine straight. It is the job of the spine to keep the brain alert”. B.K.S. Iyengar Mira Mehta Arriving and Teaching this Week! We are very excited to have international Iyengar teacher and bestselling author, Mira Mehta teaching here at the Centre this week! She will be teaching a main four-day […]
FRIENDS OF MARRICKVILLE YOGA Welcome to July. It’s about 5 degrees every morning now, and what better way to warm up than a 6am yoga class. The heaters are happening and so are the handstands – and it’s totally worth the early start just to see the sunrise over Sydney city from the window […]