Iyengar Yoga Sydney
Yoga for everybody. We believe Yoga is for everybody. Some of the ways we try to make a regular practice accessible includes providing Yoga mats for all classes, teaching students how to use props to access a pose, and providing an extensive timetable with a range of classes 7 days a week, including Yoga […]
Yoga Therapy empowers and supports individuals to manage their health issues and develop their own yoga practice. Here’s a post from Therapy student Kerry about her experience in Therapy sessions. I was diagnosed with severe COPD 9 months ago. After a serious case of bronchitis, I was left with 30% lung capacity, very shallow breath […]