MARRICKVILLE YOGA NEWSLETTER APRIL 2015 “It is through your body that you realize you are a spark of divinity.” B.K.S. Iyengar   Props  This month Hasu is featured in Viparita Karani, supported by the chair. This variation is a very effective restorative pose. It lengthens and extends the space in the side, ribs, armpit and chest area. This […]