At Marrickville Yoga Centre we run two backbend practices per week. Maintaining a regular backbend practice has a hugely beneficial impact on other asanas as through the practice of backbends the body develops enormous strength and resilience.

Iyengar Yoga Sydney
Hasu Opa Clark Leave a Comment
At Marrickville Yoga Centre we run two backbend practices per week. Maintaining a regular backbend practice has a hugely beneficial impact on other asanas as through the practice of backbends the body develops enormous strength and resilience.
Hasu Opa Clark Leave a Comment
To help get you inspired, here are some quotes from the Marrickville Yoga School teachers about back bends. “Back bends bring courage and happiness. When I open up my upper back and chest, I feel I can do anything, backends are my metaphorical Wonder Woman pose.” -Di Taylor “At first when you look at a back bend, […]