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Marrickville Yoga Centre

Iyengar Yoga Sydney

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Home›Archives for awareness
Inversions Every Day

Simon Joannou March 24, 2016 1 Comment

Inversions Every Day

By Simon Joannou There is something about doing inversions that changes how you feel. If you come to your yoga practice feeling scattered, overwhelmed or anxious, doing Salamba Sirsasana (headstand) and Salamba Sarvangasana (shoulder stand) can help bring you to a state of calm. The reason we as practitioners do inversions every day is because […]

Filed Under: Inversions Tagged With: awareness, BKS Iyengar, Iyengar Yoga, Marrickville Yoga, Props, Yoga, yoga poses, Yoga Practice

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Marrickville Yoga Centre acknowledges the Gadigal people of the Eora Nation as the traditional custodians of the Marrickville region and recognises their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

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