ONLINE CLASSES WITH STEPHANIE QUIRK
Friday 5pm Pranayama – Weekly from 5th February 2021.
Friday Pranayama – 5pm AEDT
Lie down with Stephanie Quirk and let the world breathe through you on Fridays.
A weekly class for the MYC Online School. Unlike Stephanie’s other classes with MYC, this class is not for teachers to learn and undertake professional development. This class is for students and teachers alike to be a student, just like the other General classes on our timetable. If you cannot join the class live, you will be able to access the recordings as part of your membership every week. We will not be renting the recording of these classes anywhere else.
Joining the MYC Online School also means you have access to other classes on the timetable & the content library. You can sign up for a weekly membership here.
Thursdays 11am – 4 Part Series starts 18th March
Thursdays with Stephanie Quirk – 11am AEDT
Investigation & Learning for teachers & practitioners.
As most teachers are not working one on one with Therapy right now, these sessions are intended to connect the practitioner to adapted poses in their own practice. There is an aspect of inquiry, investigation and learning to these classes rather than a sequence or a lecture. This class runs on select Thursdays through out the year and is not part of the Online Membership. Students need to book separately for these sessions.
18th & 25th March, 22nd & 29th April.
Movement & Restraint
Compactness & Expansion
Any asana though held quietly and with poise over some period of time, has within its composition opposing forces. That is why an asana is simultaneously dynamic and static.
In the next two series, we will look at how we work with these opposing forces: Movement & Restraint. Compactness & Expansion
Most asana are composed of a mixture of all the qualities. There has to be restraint for any movement to occur and there has to be a compactness for expansion to come about. Then there are asana that are predominant in one of those qualities.
How do you join these Thursday classes?
There are three ways you can join these classes.
Want to join the class live? Book your place & join us live via Zoom. Class starts at 11am AEDT.
To find out what time this class is in your time zone, follow this link & add your city.
Booking the class also gives you access to the recording for one week after the class.
Want to view the class recording immediately after the class? Then book into the live class and you will be emailed 24 hours after with the link to the recording. The recording is able to be viewed by you for one week after the link is sent to you. This is the easiest and most convenient way to view the recording if you are unable to participate in the class live.
Click here to find out how to view the video after class.
Want to rent recordings at any time? Recordings are available to rent for three days in our Stephanie Quirk Vimeo library here, or select a class to rent below.
Adjective : relating to the body, distinct from the mind.
Stephanie Quirk is a world leader in the field of Yoga Therapeutics, having spent 20 years living, studying and working directly with the Iyengar family at the Ramanani Iyengar Memorial Yoga Institute in Pune, India. The Marrickville Yoga Centre has a long term association with Stephanie and this has continued with her presence throughout 2020.