Our Foundations Classes are designed to teach the correct foundations of Iyengar Yoga. Our teachers are highly trained and experienced in guiding students through the first steps of yoga. This level is perfect for students who are new to Yoga or new to the Iyengar method.
Start Anytime. 6 weeks of Unlimited Foundations classes for $110.
Buy 6 weeks
10 Class Foundations Pass
Perfect for students attending classes once a week. $150 for 10 Foundations classes. Valid for 6 months from first class.
Buy 10 Classes
5 Class Foundations Pass
Can’t commit to a weekly class? Grab a 5 class pass for $85.Valid for 6 months from date of first class.
Buy 5 classes
Class Schedule Each week an almost identical Foundations Yoga Class is held at these times.
Monday 12 noon-1pm and 7.00pm-8.00pm
Wednesday 12 noon – 1pm and 6.00pm-7.00pm
Friday 12 noon – 1pm
Sunday 5.30 – 6.30pm
Benefits of Foundations
This level is perfect for those starting their yoga journey as everything is explained and taught in a systematic way, students can spend as much time as they need at this level before progressing to our general classes. Foundations also suit our General students, as it allows them to revisit these Foundations asana and principles. With correct foundations, students can progress their yoga practice with a level of confidence and knowledge.
Do I need to bring anything? No, we have all the equipment at the centre.
What do I wear? Wear comfortable clothing that you can freely move in.
I have an existing injury. Can I still come? The Foundations classes are not designed to teach specifically to individuals with chronic illnesses or injuries. Students that have long term health conditions are encouraged to consider our Yoga Therapy classes and should contact the school prior to enrolling in the Foundations Course.
How do I book? You can book using the links above, call or email the centre. If there is no other option at the time, please also feel free just to turn up at one of the times listed above, and we’ll be delighted to get you started.
I am pregnant. Are these classes suitable for me? Foundations classes are NOT suitable for students who are pregnant. We do not offer Pre-natal classes at the centre. Pregnant Students are encouraged to consider our Yoga Therapy classes.