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Marrickville Yoga Centre

Iyengar Yoga Sydney

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Beginners

The Good and Bad Pain

Hasu Opa Clark November 20, 2015 5 Comments

The Good and Bad Pain

‘Since pain is inevitable, asana is a laboratory in which we discover how to tolerate the pain that cannot be avoided and how to transform the pain that can.’ B.K.S. Iyengar Iyengar yoga teachers will sometimes ask: ‘Is it good pain or bad pain?’ This may seem like an odd question. After all, pain is pain – what’s […]

Filed Under: Beginners, Yoga Practice Tagged With: Asana, Good Pain, Iyengar Yoga, Marrickville Yoga, Pain, Perception, Yoga, Yoga Practice, Yoga Sydney

How Is Iyengar Different from Other Forms of Yoga?

Hasu Opa Clark November 3, 2015 21 Comments

How Is Iyengar Different from Other Forms of Yoga?

Often students ask: What’s the difference between Iyengar and Bikram yoga? What’s the difference between Iyengar yoga and Ashtanga? As part of our Blog Series we’ve put together a no-nonsense article comparing Iyengar, Bikram, and Ashtanga yoga. Tried another form of yoga before? Tell us how you think Iyengar is different by emailing us at […]

Filed Under: Beginners, Yoga Practice

Now Jump the Feet Apart

Hasu Opa Clark June 10, 2015 Leave a Comment

Now Jump the Feet Apart

When I decided to start Iyengar Yoga as a beginner, I was a little worried about my level of ability, and how well I would be able to execute the poses. So, you can imagine my surprise and delight when my first class spent a solid 20 minutes ‘jumping or stepping the feet apart.’ The […]

Filed Under: Beginners, Yoga Practice Tagged With: beginners yoga, Iyengar Yoga, Marrickville Yoga, Yoga, Yoga Practice

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Featured Posts

How Is Iyengar Different from Other Forms of Yoga?

How Is Iyengar Different from Other Forms of Yoga?

November 3, 2015 Hasu Opa Clark 21 Comments

Often students ask: What’s the difference between Iyengar and Bikram yoga? What’s the difference between Iyengar yoga and Ashtanga? As part of our Blog Series we’ve put together a no-nonsense article comparing Iyengar, Bikram, and Ashtanga yoga. Tried another form of yoga before? Tell us how you think Iyengar is different by emailing us at […]

The Good and Bad Pain

The Good and Bad Pain

November 20, 2015 Hasu Opa Clark 5 Comments

‘Since pain is inevitable, asana is a laboratory in which we discover how to tolerate the pain that cannot be avoided and how to transform the pain that can.’ B.K.S. Iyengar Iyengar yoga teachers will sometimes ask: ‘Is it good pain or bad pain?’ This may seem like an odd question. After all, pain is pain – what’s […]

What is Iyengar Yoga? Part 2

What is Iyengar Yoga? Part 2

October 16, 2015 Hasu Opa Clark 2 Comments

Iyengar yoga is interested in integration. Although we work with certain parts of the body in certain asanas, the Iyengar method teaches us that all asanas originate in the core of one’s being. Mr Iyengar says “Practice asanas by creating space in the muscles and even the bones of your body. Practice asanas by creating […]

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Marrickville Yoga Centre acknowledges the Gadigal people of the Eora Nation as the traditional custodians of the Marrickville region and recognises their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

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