Iyengar Yoga Sydney
‘Since pain is inevitable, asana is a laboratory in which we discover how to tolerate the pain that cannot be avoided and how to transform the pain that can.’ B.K.S. Iyengar Iyengar yoga teachers will sometimes ask: ‘Is it good pain or bad pain?’ This may seem like an odd question. After all, pain is pain – what’s […]
Often students ask: What’s the difference between Iyengar and Bikram yoga? What’s the difference between Iyengar yoga and Ashtanga? As part of our Blog Series we’ve put together a no-nonsense article comparing Iyengar, Bikram, and Ashtanga yoga. Tried another form of yoga before? Tell us how you think Iyengar is different by emailing us at […]
When I decided to start Iyengar Yoga as a beginner, I was a little worried about my level of ability, and how well I would be able to execute the poses. So, you can imagine my surprise and delight when my first class spent a solid 20 minutes ‘jumping or stepping the feet apart.’ The […]