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Marrickville Yoga Centre

Iyengar Yoga Sydney

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Home›Archives for Asanas (Yoga poses)›Inversions

Asanas

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Inversions Every Day

Simon Joannou March 24, 2016 1 Comment

Inversions Every Day

By Simon Joannou There is something about doing inversions that changes how you feel. If you come to your yoga practice feeling scattered, overwhelmed or anxious, doing Salamba Sirsasana (headstand) and Salamba Sarvangasana (shoulder stand) can help bring you to a state of calm. The reason we as practitioners do inversions every day is because […]

Filed Under: Inversions Tagged With: awareness, BKS Iyengar, Iyengar Yoga, Marrickville Yoga, Props, Yoga, yoga poses, Yoga Practice

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Featured Posts

How Is Iyengar Different from Other Forms of Yoga?

How Is Iyengar Different from Other Forms of Yoga?

November 3, 2015 Hasu Opa Clark 21 Comments

Often students ask: What’s the difference between Iyengar and Bikram yoga? What’s the difference between Iyengar yoga and Ashtanga? As part of our Blog Series we’ve put together a no-nonsense article comparing Iyengar, Bikram, and Ashtanga yoga. Tried another form of yoga before? Tell us how you think Iyengar is different by emailing us at […]

The Good and Bad Pain

The Good and Bad Pain

November 20, 2015 Hasu Opa Clark 5 Comments

‘Since pain is inevitable, asana is a laboratory in which we discover how to tolerate the pain that cannot be avoided and how to transform the pain that can.’ B.K.S. Iyengar Iyengar yoga teachers will sometimes ask: ‘Is it good pain or bad pain?’ This may seem like an odd question. After all, pain is pain – what’s […]

What is Iyengar Yoga? Part 2

What is Iyengar Yoga? Part 2

October 16, 2015 Hasu Opa Clark 2 Comments

Iyengar yoga is interested in integration. Although we work with certain parts of the body in certain asanas, the Iyengar method teaches us that all asanas originate in the core of one’s being. Mr Iyengar says “Practice asanas by creating space in the muscles and even the bones of your body. Practice asanas by creating […]

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Marrickville Yoga Centre acknowledges the Gadigal people of the Eora Nation as the traditional custodians of the Marrickville region and recognises their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

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