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Home›Archives for Asanas (Yoga poses)›Forward Bends

Asanas

   - Forward Bends

Adho Mukha Svanasana

Simon Joannou March 31, 2017 Leave a Comment

Adho Mukha Svanasana

  Exploring alignment in Adho Mukha Svanasana B.K.S. Iyengar on Alignment – “Most people take the word to mean body alignment. But let me explain the impact of what alignment means to me. For me, alignment is when I practice the asana, I feel the inner mind, touching and spreading evenly everywhere, including the remotest […]

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Marrickville Yoga Centre acknowledges the Gadigal people of the Eora Nation as the traditional custodians of the Marrickville region and recognises their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

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