Keep an eye out for future start dates being announced soon!
Beginners Course Advantages
Structured Beginners Yoga Classes Build a strong foundation in Iyengar Yoga Gradual progression each week Highly qualified teachers experienced in guiding beginners Smaller classes. Bookings essential. Same group of students every week Established, dedicated Yoga School Friendly & welcoming part of the local community for 13 years Internationally recognised Centre of learning for Yoga & Yoga Therapy
What can you expect to gain from Yoga?
Expect to feel stronger and more flexible Increase levels of energy Helps to quieten the mind & body Better able to deal with the stressors of life Helps to create a more positive outlook on life
Beginners Course FAQ
Do I need to bring anything? No, we have all the equipment at the centre. If you are able to bring your own yoga mat, we encourage students to do so. What do I wear? Wear comfortable clothing that you can freely move in. I have an existing injury. Can I still come? The Beginners Course follows a set syllabus and there is not the opportunity to teach specifically to individuals with chronic illnesses or injuries. Students that have long term health conditions are encouraged to consider our Yoga Therapy classes and should contact the school prior to enrolling in the Beginners Course. I am pregnant. Is this course suitable for me? The Beginners Course is NOT suitable for students who are pregnant. We do not offer Pre-natal classes at the centre. Pregnant Students are encouraged to consider our Yoga Therapy classes. How do I book? You can book here, call or email the centre. After the Course is over? Once you have completed the Course you may be ready to progress to our Foundations Classes. Many students do however find repeating the Course once (or maybe more times) is beneficial as they become more comfortable and able in the foundation poses. I booked my place in a Course & won’t be able to attend – can I get a refund? We understand that sometimes life gets in the way and things don’t always go to plan. Please advise us via email as soon as possible if for any reason you are unable to attend the Course you have booked. We are happy to transfer your unused course to the following Course. Alternatively, all refunds incur a $30 administration fee.