Adho Mukha Svanasana

Exploring alignment in Adho Mukha Svanasana

B.K.S. Iyengar on Alignment –

“Most people take the word to mean body alignment. But let me explain the impact of what alignment means to me. For me, alignment is when I practice the asana, I feel the inner mind, touching and spreading evenly everywhere, including the remotest parts of the body, where the mind cannot normally reach. That’s how I study mental and intellectual alignment.”